Music.

Yes, another post about music.  And it won't be the last.

I take it as given that when music no longer moves you, you've lost something irreplaceable.

A friend of mine volunteers in his community by playing guitar in a hospice.  This article is from a friend of his also working with the elderly and music

If You Had Dementia, What Songs Would Be on Your Playlist?

So pick up that instrument you played in Junior High.  Or pick up another.  Or just sing.

If nothing else, turn off the tv and turn off the talk radio: that stuff isn't helping you.

Turn on some music and let your soul fly free.