Wednesday, July 9, 2014

5. Keep mentally stimulated.

Learn to play a musical instrument, a new skill, a new language.

Keep actively engaged with learning new cool things.  It's now well documented that staying engaged and lifelong learning can stave off cognitive and memory decline.


Watching TV doesn't count.  It's got do be doing something where you participate, engage, get involved.  

So no, TV doesn't count...not even if you're throwing things at it.

No comments:

Post a Comment