The medical benefits of meditation.

No, it's not just for the nutty.  There's a growing body of medical science showing that as little as 15 minutes a day spent meditating can significantly promote overall wellness.

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And now, a new study shows that a daily meditation can significantly slow the progression of cognitive impairment condtions, like alzheimers and dementia.

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You don't have to be Buddhist or some other special religion, meditation works for anyone and everyone, regardless of spiritual preference.

You don't have to eat granola, you don't have to wear spandex, you don't even have to sit funny.

It works for skeptics, too

Truly, at 15 minutes a day, it couldn't hurt to try.

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